The last year has taught us that health and wellness are the number one priority. I’m constantly on the lookout for new and exciting trends in fitness and as an early adopter, I never get tired of seeing what’s new in this industry. No two people are alike on their respective journeys to achieving optimal health outcomes.

Grow Younger with Tuna Casserole? The baby boomer generation is suffering from a host of health issues as they grow older. The best way to combat this is to make some key changes in their food intake. The right diet can help to ward off the impending aging signs and extend their longevity. See? Even Tuna Casserole can make you grow younger!

Add ingredients to blender in order listed (you want your greens on the bottom by the blade so they blend better and have the chia on the bottom to absorb some liquid before you blend). Wait a couple of minutes for the chia seeds to start soaking up the almond milk.

Pumpkin Spice Latte. Add all ingredients to blender and blend until creamy. Serve & enjoy!

TIP: You can use tea instead of milk if you prefer.

There is nothing quite as satisfying as a steaming hot cup of coffee. Well, there are things … actually things that come AFTER that coffee. Can I say it? You have an amazing poop. This can be life-changing actually and SO good for your digestion.

Yes. Drink your water. I’ll be honest, I hate plain water. It’s a chore for me to get it down. I tried the ‘bad for you’ sweeteners that you add in with the well-documented poison aspartame. Ewwww.

Here’s my story: Here I am heading to a fun summer gathering: a party, beach, bonfire, lake, festival. Super cute outfit, barefoot, lots of friends, laughing and ‘talking story.’ I start to think ”Well, I’ve been really good all week with my low carb-ness,” I’ll just have a glass of wine and a small bite of the deliciousness that everyone is partaking in. Fast forward a few hours and I’m fully off the rails and eating and drinking everything in site. What happened? I look down at my bloatedness and see her … my Food Baby. Is that what I was expecting?