The last year has taught us that health and wellness are the number one priority. I’m constantly on the lookout for new and exciting trends in fitness and as an early adopter, I never get tired of seeing what’s new in this industry. No two people are alike on their respective journeys to achieving optimal health outcomes.

Pumpkin Spice Latte. Add all ingredients to blender and blend until creamy. Serve & enjoy!

TIP: You can use tea instead of milk if you prefer.

There is nothing quite as satisfying as a steaming hot cup of coffee. Well, there are things … actually things that come AFTER that coffee. Can I say it? You have an amazing poop. This can be life-changing actually and SO good for your digestion.

Yes. Drink your water. I’ll be honest, I hate plain water. It’s a chore for me to get it down. I tried the ‘bad for you’ sweeteners that you add in with the well-documented poison aspartame. Ewwww.