During your postpartum recovery specific nutrients are needed

for the growth and repair of your cells as well as providing nourishment to you and your baby during breastfeeding.

In this 7 day meal plan we create recipes that focus on retaining the nutrient stores as it has an influence on the quality and quantity of breast milk as well as providing nutrition that supplies your body with essential protein and fatty acids for recovery.

What’s included: meal plans, nutrition info, grocery lists and delicious, easy recipes.