Whole 30? Vegan? How about adding some more plants? You’ll enjoy our beginners guide to eating unprocessed whole foods with more vegetables, fruits, whole grains, legumes, nuts and seeds.

In this 7 day meal plan we create nutritious recipes that focus on cardiac benefits like reduced cholesterol, improving your fertility or reducing your risk of developing type 2 diabetes.

What’s included: meal plans, nutrition info, grocery lists and delicious, easy recipes.