What Are The Benefits Of Using A Health Coach?

Health is wealth and using a coach can pay dividends toward your vitality and longevity. Here are my top 11 reasons to hire a coach now:

1. Assist you in changing behaviors that can lead to chronic disease.

Behavior such as lifestyle issues: stress reductions, heart disease, blood pressure, weight loss, smoking cessation and getting physically active is now recognized to be a more significant predictor of excellent health and healthy living than genetics, according to recent studies into the causes of chronic diseases. Poor sleep, poor nutrition, and unhealthy behavior choices have been identified as major contributors to chronic illnesses.