As a functional and eastern medicine doctor, I thought I knew the benefits of relaxation, baths, and saunas. But experiencing a traditional Japanese onsen taught me so much more! Join me as I explore the rich tradition of Japanese onsens, their historical significance, and health benefits, and how modern biohacking techniques can enhance these ancient practices. Plus, I'll share my personal insights on combining these wellness approaches to boost vitality.

As we know, health is wealth and using a functional medicine doctor can pay dividends toward your vitality and longevity. It has become increasingly popular as an alternative or complement to traditional medical care by giving patients more access to healthcare and empowering them with health freedom.