Bathing Beauties: How Japanese Onsens And Biohacking Baths Can Boost Your Vitality

As a functional and eastern medicine doctor, I thought I knew the benefits of relaxation, baths, and saunas. But experiencing a traditional Japanese onsen taught me so much more! Join me as I explore the rich tradition of Japanese onsens, their historical significance, and health benefits, and how modern biohacking techniques can enhance these ancient practices. Plus, I'll share my personal insights on combining these wellness approaches to boost vitality.