Health Coaching

What Is A Health Coach?

Health coaches are national board-certified health professionals who provide health and wellness guidance to clients. They are certified through a health coach training program and are made up of personal trainers, community health workers, doctors, nurses and others in the wellness field.

Health coaching is also being covered by many health insurance companies.

What Do Health Coaches Do?

Coaches empower people with health goals, such as losing weight or quitting smoking, by providing motivation and accountability for improving health behaviors.

Health coaching is an emerging profession that has been shown to be effective in changing health behaviors. Many companies hire health coaches to improve the well-being of their workforce.

The core competencies of a health coach include:

  • Setting a foundation

  • Co-creating a relationship

  • Effective communication

  • Creating successful outcomes and results

What Are The Benefits Of Using A Health Coach?

Health is wealth and using a coach can pay dividends toward your vitality and longevity. Here are my top reasons how a health coach can help you: 

  • They assist you in changing behaviors that can lead to chronic disease
  • They keep it natural and help decipher the best options for you
  • Help you with weight loss
  • A built-in Nutritionist
  • Fitness Accountability
  • Invest wisely
  • Stay on track with resolutions
  • Break bad patterns
  • Food planning and strategy
  • Integrative medicine
  • Accountability, encouragement, and unconditional support

Read the full post: What Are The Benefits Of Using A Health Coach?

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In Conclusion

Setting and achieving health objectives might be difficult. However, health coaches can assist you in overcoming obstacles. Everything changes when you make the shift to a healthier lifestyle. You’ll have more energy and enthusiasm, allowing you to do more, care for others, and enjoy life fully.

You don’t have to be a NFL player or rockstar to have a coach. Many of the most famous people as well as the rest of us have a coach or two in key areas of our lives. You don’t wait for disaster to strike before seeking help. You too can hire a coach to make a lifestyle change. It will be a wise financial investment in your personal and professional life, business, partnerships, and finances -as well as for your life.

Attributes To Look For In A Health Coach And How To Find One

If you’re interested in health coaching, talk to your doctor about it. You may also search for a list of recommended providers and check with your health insurance to see if they cover the service. Most health coaches can meet in person or use telehealth.

Choose a national board certified health coach from a top reputable health coach training program like Duke University, Cleveland Clinic or Mayo Clinic to ensure that your coach has proper training coaching skills in health care.