Grow Younger with Tuna Casserole? The baby boomer generation is suffering from a host of health issues as they grow older. The best way to combat this is to make some key changes in their food intake. The right diet can help to ward off the impending aging signs and extend their longevity. See? Even Tuna Casserole can make you grow younger!
So, let’s dive in the flavors of Tuna Casserole, a dish full of nutrients and flavors. This dish is fun to make and even more fun to eat. The best thing about it is that you can enjoy it with the entire family.
Before we dive into the recipe, let’s talk about why tuna is so good. First of all, you must know that tuna is full of Omega-3 Fatty Acids. These fatty acids are essential for all ages, especially for baby boomers.
According to the Omega-3 Center’s Scientific Consensus Report, Omega-3 Fatty Acids are known to decrease the risk of many chronic health issues such as cardiovascular disease, age-related muscular degeneration, rheumatoid arthritis and high cholesterol.
If you want to stay away from arthritis pains, tuna will be your knight in shining armor. The anti-inflammatory effects of tuna will fight off the pain without the need for swallowing huge bottles of pills.
Furthermore, the omega-3s in tuna also help with mood and cognition. So, they will reduce the risk of the evils of depression and the dreaded Alzheimer’s disease.
According to the AHA (American Heart Association), a diet full of omega-3s can reduce the risk of ischemic stroke by 27% in baby boomers.
So, the choice is yours: a long list of prescriptions and pain and mood issues or a just a yummy tuna casserole.
Tasty Tuna Casserole
Without further ado, let’s talk about how you can actually make the best Tuna casserole at home.
For this recipe, you must choose the best quality tuna. If you want to go for a dolphin-safe option, you can purchase Albacore Tuna Medallions – 6 oz packages..
Ingredients:
- 1 cup gluten-free macaroni (lentil or chickpea noodle)
- 6 ounces tuna
- 1 small onion
- 1 cup peas
- ½ cup oat milk
- 1 can GF cream of chicken soup
- ground pepper, to taste
- paprika, to taste
Directions:
- boil the macaroni in a pot.
- mix tuna, onion and peas in a bowl.
- then, add milk, pepper and cream of chicken soup in the bowl.
- add the cooked macaroni to the mix.
- combine everything and add it a casserole dish.
- bake for 15 to 20 minutes.
- sprinkle with a dash of paprika.
- enjoy!
Want more anti-inflammatory recipes? Try the CH, CH, CH, CHIA PEACH GREEN SMOOTHIE RECIPE
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