Tag: transit time

Maybe she’s born with it? Maybe it’s caffeine!  Coffee, digestion and you

Maybe she’s born with it? Maybe it’s caffeine! Coffee, digestion and you

Coffee – Who can drink it and who should avoid it? There is nothing quite as satisfying as a steaming hot cup of coffee.  Well, there are things…actually things that come AFTER that coffee.  Can I say it?  You have an amazing poop.  This can be life-changing actually and SO good for your digestion. When I was doing runs and…