Quit trusting non-professionals: Everything You Think You Know About Healthy Eating is Making You Fat and Tired Lawd have mercy – nutrition and diet info is everywhere! Even my UPS driver was trying to give me nutrition advice and sell me on his supplements. It’s a hot mess of misinformation out there to wade through. And each expert…
Do you know what I mean when I say ‘Food baby’? Here’s my story: Here I am heading to a fun summer gathering: a party, beach, bonfire, lake, festival. Super cute outfit, barefoot, lots of friends, laughing and ‘talking story’. I start to think…”well, I’ve been really good all week with my low carb-ness”, I’ll just have a glass of…