Chia Peach Green Smoothie Recipe Serves 1 handful spinach 1 tablespoon chia seeds 1 banana 1 chopped peach 1 cup unsweetened almond milk Add ingredients to blender in order listed (you want your greens on the bottom by the blade so they blend better and have the chia on the bottom to absorb some liquid before…
Coffee – Who can drink it and who should avoid it? There is nothing quite as satisfying as a steaming hot cup of coffee. Well, there are things…actually things that come AFTER that coffee. Can I say it? You have an amazing poop. This can be life-changing actually and SO good for your digestion. When I was doing runs and…
SEXY Water Recipe : Tasty (and beautiful) Pre-Meal Water Ideas Yes. Drink your water. I’ll be honest, I hate plain water. It’s a chore for me to get it down. I tried the ‘bad for you’ sweeteners that you add in with the well-documented poison aspartame. Ewwww. What I do like is color and variety! I found that if I…