Tag: food as medicine

Ch, Ch, Ch, Chia Peach Green Smoothie Recipe

Ch, Ch, Ch, Chia Peach Green Smoothie Recipe

  Chia Peach Green Smoothie Recipe   Serves 1   handful spinach 1 tablespoon chia seeds 1 banana 1 chopped peach 1 cup unsweetened almond milk   Add ingredients to blender in order listed (you want your greens on the bottom by the blade so they blend better and have the chia on the bottom to absorb some liquid before…

Maybe she’s born with it? Maybe it’s caffeine!  Coffee, digestion and you

Maybe she’s born with it? Maybe it’s caffeine! Coffee, digestion and you

Coffee – Who can drink it and who should avoid it? There is nothing quite as satisfying as a steaming hot cup of coffee.  Well, there are things…actually things that come AFTER that coffee.  Can I say it?  You have an amazing poop.  This can be life-changing actually and SO good for your digestion. When I was doing runs and…

Sexy summer water recipes

Sexy summer water recipes

SEXY Water Recipe : Tasty (and beautiful) Pre-Meal Water Ideas Yes. Drink your water. I’ll be honest, I hate plain water.  It’s a chore for me to get it down.  I tried the ‘bad for you’ sweeteners that you add in with the well-documented poison aspartame.  Ewwww. What I do like is color and variety!  I found that if I…