Tag: fiber

Ch, Ch, Ch, Chia Peach Green Smoothie Recipe

Ch, Ch, Ch, Chia Peach Green Smoothie Recipe

  Chia Peach Green Smoothie Recipe   Serves 1   handful spinach 1 tablespoon chia seeds 1 banana 1 chopped peach 1 cup unsweetened almond milk   Add ingredients to blender in order listed (you want your greens on the bottom by the blade so they blend better and have the chia on the bottom to absorb some liquid before…

Get rid of your ‘Food Baby’ after Labor Day:  Three Ways to Avoid Overeating at Meals

Get rid of your ‘Food Baby’ after Labor Day: Three Ways to Avoid Overeating at Meals

Do you know what I mean when I say ‘Food baby’?   Here’s my story:  Here I am heading to a fun summer gathering: a party, beach, bonfire, lake, festival.  Super cute outfit, barefoot, lots of friends, laughing and ‘talking story’. I start to think…”well, I’ve been really good all week with my low carb-ness”, I’ll just have a glass of…