Sexy summer water recipes

beverages-2914497_1920
Dr. Brooke Foreman

Dr. Brooke Foreman

Board Certified Chinese Medicine Doctor and the founder of The Vitality Success Blueprint™

SEXY Water Recipe : Tasty (and beautiful) Pre-Meal Water Ideas

Yes. Drink your water.

I’ll be honest, I hate plain water.  It’s a chore for me to get it down.  I tried the ‘bad for you’ sweeteners that you add in with the well-documented poison aspartame.  Ewwww.

What I do like is color and variety!  I found that if I put the water in a sexy glasses and added some sliced fruit, I felt fancy and guzzled it all down like a truck driver. Excellent.

If you’re not much of a plain water drinker, like me or need your water to be more appealing to your senses here are five delicious (and beautiful looking) fruit combos to add to your large glass of water:

  • Slices of lemon & ginger
  • Slices of strawberries & orange
  • Slices of apple & a cinnamon stick
  • Chopped pineapple & mango
  • Blueberries & raspberries

Tip: You can buy a bag (or several bags) of frozen chopped fruit and throw those into your cup, thermos, or uber-cool mason jar in the morning.  They’re already washed and cut and will help keep your water colder longer.  Sparkling water works great too!  Make sure there’s no sugar, or it will cause a big shift in blood sugar!  yikes! 

Get more of Brooke’s healthy tips (and a free meditation audio!)
YES, I WANT IT!

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5 Responses

  1. Hi Nice Day , I just checking the article for acquiring an idea or else an attractive article. Cool topic, express thanks for sharing. Eddith Blythe Wyatt Karissa

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about brooke

teaching/healing relationship for health and wellness renaissance woman

Dr. Brooke Foreman is a former pharmaceutical sales representative who became an integrative Chinese Medicine Doctor, national fitness and yoga instructor, health coach and enthusiastic founder of Vitality Success Blueprint™, a world leader in vitality and lifestyle enhancement education. During her more than 25 years of fitness industry and health care experience, she has been called a “miracle worker,” “Dr. Sunshine,” and ‘wellness warrior” by patients and colleagues. Why? Because she is a relentless fighter for her patients – investigating and delivering the best, simplest, and safest ways to improve their lives as quickly as possible. She has inspired and empowered thousands of clients, instructors, healthcare providers, and patients worldwide by integrating the best of east and west scientifically-sound healing modalities. 

Sexy summer water recipes

beverages-2914497_1920
Dr. Brooke Foreman

Dr. Brooke Foreman

Board Certified Chinese Medicine Doctor and the founder of The Vitality Success Blueprint™

you may also like these articles

Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email

5 Responses

  1. Hi Nice Day , I just checking the article for acquiring an idea or else an attractive article. Cool topic, express thanks for sharing. Eddith Blythe Wyatt Karissa

  2. I really desire to inform you you that I am new to writing a blog and pretty much cherished your website. Quite possibly I am inclined to store your blog post . You really have extraordinary article materials. Be Grateful For it for sharing with us your url post Robinetta Winston Patrice

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.