Pop a squat

Dr. Brooke Foreman

Dr. Brooke Foreman

Board Certified Chinese Medicine Doctor and the founder of The Vitality Success Blueprint™

imageYes really. It’s built into the floor. On the outside of the door it says Japanese style- I think what the h*ell I like that bidet in or room maybe it’s that- um no… Let me tell you though- when you’ve had many green teas- it’s gonna have to work! I did it -actually it was better than ‘hovering’ and I got a good isometric squat in as well. Win win!

you may also like these articles

Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

about brooke

teaching/healing relationship for health and wellness renaissance woman

Dr. Brooke Foreman is a former pharmaceutical sales representative who became an integrative Chinese Medicine Doctor, national fitness and yoga instructor, health coach and enthusiastic founder of Vitality Success Blueprint™, a world leader in vitality and lifestyle enhancement education. During her more than 25 years of fitness industry and health care experience, she has been called a “miracle worker,” “Dr. Sunshine,” and ‘wellness warrior” by patients and colleagues. Why? Because she is a relentless fighter for her patients – investigating and delivering the best, simplest, and safest ways to improve their lives as quickly as possible. She has inspired and empowered thousands of clients, instructors, healthcare providers, and patients worldwide by integrating the best of east and west scientifically-sound healing modalities. 

Pop a squat

Dr. Brooke Foreman

Dr. Brooke Foreman

Board Certified Chinese Medicine Doctor and the founder of The Vitality Success Blueprint™

you may also like these articles

Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.