I am excited to have you in my tribe!Just click the “get it” button below to download my Kauai meditation audio.
Calm your mind and body
with a 30 minute oceansidemeditation with BrookeForeman featuring the iconicscenery of Kauai
my gift to you…
Calm your mind and bodywith a 30 minute oceansidemeditation with BrookeForeman featuring the iconicscenery of Kauai
Enjoy Brooke’s laid back styleand humor for a gentle 60 minclass benefitting theexperienced, beginner orinjured. All levels.
Immerse yourself in thisvirtual retreat. 3 body, mind &soul recharging modules ofmeditations, yoga poses,recipes and more!
FREE MEDITATION DOWNLOAD:
a gift from brooke
The cure for exhaustion, weight gain, inflammation and stress…
Are you tired? Gain a little extra weight around the waist? Anxious?Or…don’t have time to rest but you know if you don’t take a hot second for yourself you won’t have enough gas to push through?
The solution is meditation and yoga
It can calm down your para and sympathetic nervous systems. You know
the one, the one that thinks you are running from a wild bear ALL THE
TIME. Once soothed, your nervous system reduces that ‘fight or flight’
response that causes weight gain, inflammation, stress and anxiety in our
lives. Sounds good right? Give it a try it now !
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