Health Fountain Institute

aloha

I am excited to have you in my tribe!Just click the “get it” button below to download my Kauai meditation audio.

free

Calm your mind and body

with a 30 minute oceansidemeditation with BrookeForeman featuring the iconicscenery of Kauai

          my gift to you…

relax

Calm your mind and bodywith a 30 minute oceansidemeditation with BrookeForeman featuring the iconicscenery of Kauai

only $9.99

revitilize

Enjoy Brooke’s laid back styleand humor for a gentle 60 minclass benefitting theexperienced, beginner orinjured. All levels.

only $9.99

revitilize

Immerse yourself in thisvirtual retreat. 3 body, mind &soul recharging modules ofmeditations, yoga poses,recipes and more!

only $37.00

FREE MEDITATION DOWNLOAD:

a gift from brooke

TRANSFORM NOW

The cure for exhaustion, weight gain, inflammation and stress…

Are you tired? Gain a little extra weight around the waist? Anxious?Or…don’t have time to rest but you know if you don’t take a hot second for yourself you won’t have enough gas to push through? 

The solution is meditation and yoga

It can calm down your para and sympathetic nervous systems. You know

 the one, the one that thinks you are running from a wild bear ALL THE

TIME. Once soothed, your nervous system reduces that ‘fight or flight’ 

response that causes weight gain, inflammation, stress and anxiety in our

 lives. Sounds good right? Give it a try it now !

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