Grow Younger With Tuna Casserole

Healthy Tuna Casserole
Dr. Brooke Foreman

Dr. Brooke Foreman

Board Certified Chinese Medicine Doctor and the founder of The Vitality Success Blueprint™

Healthy Tuna CasseroleGrow Younger with Tuna Casserole? The baby boomer generation is suffering from a host of health issues as they grow older. The best way to combat this is to make some key changes in their food intake. The right diet can help to ward off the impending aging signs and extend their longevity. See? Even Tuna Casserole can make you grow younger!

So, let’s dive in the flavors of Tuna Casserole, a dish full of nutrients and flavors. This dish is fun to make and even more fun to eat. The best thing about it is that you can enjoy it with the entire family.

Before we dive into the recipe, let’s talk about why tuna is so good. First of all, you must know that tuna is full of Omega-3 Fatty Acids. These fatty acids are essential for all ages, especially for baby boomers.

According to the Omega-3 Center’s Scientific Consensus Report, Omega-3 Fatty Acids are known to decrease the risk of many chronic health issues such as cardiovascular disease, age-related muscular degeneration, rheumatoid arthritis and high cholesterol.

If you want to stay away from arthritis pains, tuna will be your knight in shining armor. The anti-inflammatory effects of tuna will fight off the pain without the need for swallowing huge bottles of pills.

Furthermore, the omega-3s in tuna also help with mood and cognition. So, they will reduce the risk of the evils of depression and the dreaded Alzheimer’s disease.

According to the AHA (American Heart Association), a diet full of omega-3s can reduce the risk of ischemic stroke by 27% in baby boomers.

So, the choice is yours: a long list of prescriptions and pain and mood issues or a just a yummy tuna casserole.

Tasty Tuna Casserole

Without further ado, let’s talk about how you can actually make the best Tuna casserole at home.

For this recipe, you must choose the best quality tuna. If you want to go for a dolphin-safe option, you can purchase Albacore Tuna Medallions – 6 oz packages.

For this recipe, you must choose the best quality tuna. If you want to go for a dolphin-safe option, you can purchase Albacore Tuna Medallions – 6 oz packages.

Recipe

Ingredients:

  • 1 cup gluten-free macaroni (Lentil or chickpea noodle)
  • 6 ounces tuna
  • 1 small onion
  • 1 cup peas
  • ½ cup oat milk
  • 1 can GF cream of chicken soup
  • Ground pepper, to taste
  • Paprika, to taste

Directions:

  1. Boil the macaroni in a pot.
  2. Mix tuna, onion and peas in a bowl.
  3. Then, add milk, pepper and cream of chicken soup in the bowl.
  4. Add the cooked macaroni to the mix.
  5. Combine everything and add it a casserole dish.
  6. Bake for 15 to 20 minutes.
  7. Sprinkle with a dash of paprika.
  8. Enjoy! 

Want more anti-inflammatory recipes? Try the CH, CH, CH, CHIA PEACH GREEN SMOOTHIE RECIPE

Join Our Community Reclaim Your Life- Beat Inflammation Now 

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8 Responses

  1. Hello there! This is my 1st comment here so I just wanted to give a quick shout out and tell you I truly enjoy reading through your posts. Can you recommend any other blogs/websites/forums that deal with the same topics? Thank you so much!| Angel Homer Scharf

  2. Having read this I believed it was really informative. I appreciate you taking the time and energy to put this information together. I once again find myself spending way too much time both reading and leaving comments. But so what, it was still worth it! Charyl Delmor Idell

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about brooke

teaching/healing relationship for health and wellness renaissance woman

Dr. Brooke Foreman is a former pharmaceutical sales representative who became an integrative Chinese Medicine Doctor, national fitness and yoga instructor, health coach and enthusiastic founder of Vitality Success Blueprint™, a world leader in vitality and lifestyle enhancement education. During her more than 25 years of fitness industry and health care experience, she has been called a “miracle worker,” “Dr. Sunshine,” and ‘wellness warrior” by patients and colleagues. Why? Because she is a relentless fighter for her patients – investigating and delivering the best, simplest, and safest ways to improve their lives as quickly as possible. She has inspired and empowered thousands of clients, instructors, healthcare providers, and patients worldwide by integrating the best of east and west scientifically-sound healing modalities. 

Grow Younger With Tuna Casserole

Healthy Tuna Casserole
Dr. Brooke Foreman

Dr. Brooke Foreman

Board Certified Chinese Medicine Doctor and the founder of The Vitality Success Blueprint™

you may also like these articles

Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email

8 Responses

  1. Hello there! This is my 1st comment here so I just wanted to give a quick shout out and tell you I truly enjoy reading through your posts. Can you recommend any other blogs/websites/forums that deal with the same topics? Thank you so much!| Angel Homer Scharf

  2. Having read this I believed it was really informative. I appreciate you taking the time and energy to put this information together. I once again find myself spending way too much time both reading and leaving comments. But so what, it was still worth it! Charyl Delmor Idell

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.