Give allergies ‘The Finger’

Dr. Brooke Foreman

Dr. Brooke Foreman

Board Certified Chinese Medicine Doctor and the founder of The Vitality Success Blueprint™

10299942_10203015884411407_468032365440943803_nDeadman_SP5Is this a jedi mind trick or acupressure?

I don’t know about you, but I’ve had it with these Texas Allergies.  Have you ever wanted to know the pressure points to relieve allergy symptoms?  Let’s get pokin’.

7 points total:

3 points with each finger:

Bladder 2 (BL2): middle finger (hehehe) goes on the edge of each eyebrow.

Stomach 2 (ST2):  under the eye, edge of orbital above the cheek

Large Intestine 20 (LI20):  just to the sides of the nostrils

Got it.  Now you need to know HOW to poke.

Large Intestine 20, the points outside the nostrils, should be pressed diagonally upward, as if you are aiming for your eye on the opposite side.  Stomach 2, the points below the eye, should be pressed downward towards the mouth.  Bladder 2, the ones on the eyebrow, should be pressed upward toward the top of the head.

Those of you that are good at math realize that that is only 6 points.  The 7th is mentioned above on the inside of the left ankle bone, Spleen 5 (SP5)  This point is important for dampness and helps to clear it, ex. stuffy nose, phlegm and watery eyes.  I just cross my left ankle up onto my leg and finger it with my thumb.

See? don’t you feel better?- Enjoy breathing through both nostrils this Memorial Day Weekend!

Or just come on it and I’ll give you a treatment- you don’t have to suffer.

512-459-4405 or email me

you may also like these articles

Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

about brooke

teaching/healing relationship for health and wellness renaissance woman

Dr. Brooke Foreman is a former pharmaceutical sales representative who became an integrative Chinese Medicine Doctor, national fitness and yoga instructor, health coach and enthusiastic founder of Vitality Success Blueprint™, a world leader in vitality and lifestyle enhancement education. During her more than 25 years of fitness industry and health care experience, she has been called a “miracle worker,” “Dr. Sunshine,” and ‘wellness warrior” by patients and colleagues. Why? Because she is a relentless fighter for her patients – investigating and delivering the best, simplest, and safest ways to improve their lives as quickly as possible. She has inspired and empowered thousands of clients, instructors, healthcare providers, and patients worldwide by integrating the best of east and west scientifically-sound healing modalities. 

Give allergies ‘The Finger’

Dr. Brooke Foreman

Dr. Brooke Foreman

Board Certified Chinese Medicine Doctor and the founder of The Vitality Success Blueprint™

you may also like these articles

Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.