Module 1 : Mindset Mapping
By the end of Module 1, you’ll learn:
- Charting Your Inflammation Transformation
- Emotions and Health: A Chinese Medicine Perspective
- Longevity & Purpose
- Futurecasting
Module 2 : Movement As Medicine
By the end of Module 2, you’ll learn:
- Movement & its effect on inflammation and stress
- The success of a group- find your tribe
- Get outside- Forest bathing
- Evidence informed fitness to transform your life
Module 3 : Food As Medicine (add description)
By the end of Module 3, you’ll learn:
- Using food as fuel & medicine
- Simple Food Strategies for success
- Prepping for success: The Vitality Success Blueprint Pantry
Module 4 : Eating for vitality
By the end of Module 4, you’ll learn:
- Why use food in Chinese Medicine?
- Building your best health- one bite at a time
- Care & Feeding of the human body: The VSB Anti-Inflammatory Meal Plan
Module 5 : Gut Connection
By the end of Module 5, you’ll learn:
- Gut as a 2nd brain & Immune Fortress
- Common Gut invaders & disrupters
- How to support your army- Your gut buddies
Module 6 : Brain Health
By the end of Module 6, you’ll learn:
- Your brain and how to boost it
- Your 6th sense: Balance & Proprioception
- Introduction to mindfulness
- Balancing brain emotions
Module 7 : Stress
By the end of Module 7, you’ll learn:
- Stress & its effect on inflammation and health
- The 3 P’s of Stress
- Balancing burnout and strengthening resiliency
Module 8 : Sleep & Energy
By the end of Module 8, you’ll learn:
- The importance of sleep
- Sleep & energy cycles in Chinese Medicine
- Filling your tank: Sleep / energy strategies for success
Module 9 : Home & Environment
By the end of Module 9, you’ll learn:
- Your vitality place
- Clutter & Stress
- Feng Shui & You
- Hidden Toxins
Module 10 : Self Care
By the end of Module 10, you’ll learn:
- Time in a bottle: Time management tips
- Your own ritual space: creating spaces of awe & restoration
- Healing sound & art
- Self-massage & acupressure
Module 11 : Beauty & Anti-Aging
By the end of Module 11, you’ll learn:
- Face mapping:
- Natural beauty 101: Herbs, supplements and tools of longevity
Module 12 : Maintaining an anti-inflammatory life
By the end of Module 12, you’ll learn:
- Final Assessments
- Next steps
Bonuses:
What is included:
- Brooke’s favorite herbs for health cheat sheet
Dr. Brooke’s lab testing resource guide