Module 1 : Mindset Mapping

By the end of Module 1, you’ll learn:

• Charting Your Inflammation Transformation
• Emotions and Health: A Chinese Medicine Perspective
• Longevity & Purpose
• Futurecasting

Module 2 : Movement As Medicine

By the end of Module 2, you’ll learn:

• Movement & its effect on inflammation and stress
• The success of a group- find your tribe
• Get outside- Forest bathing
• Evidence informed fitness to transform your life

Module 3 : Food As Medicine (add description)

By the end of Module 3, you’ll learn:

• Using food as fuel & medicine
• Simple Food Strategies for success
• Prepping for success: The Vitality Success Blueprint Pantry

Module 4 : Eating for vitality

By the end of Module 4, you’ll learn:

• Why use food in Chinese Medicine?
• Building your best health- one bite at a time
• Care & Feeding of the human body: The VSB Anti-Inflammatory Meal Plan

Module 5 : Gut Connection

By the end of Module 5, you’ll learn:

• Gut as a 2nd brain & Immune Fortress
• Common Gut invaders & disrupters
• How to support your army- Your gut buddies

Module 6 : Brain Health

By the end of Module 6, you’ll learn:

• Your brain and how to boost it
• Your 6th sense: Balance & Proprioception
• Introduction to mindfulness
• Balancing brain emotions

Module 7 : Stress

By the end of Module 7, you’ll learn:

• Stress & its effect on inflammation and health
• The 3 P’s of Stress
• Balancing burnout and strengthening resiliency

Module 8 : Sleep & Energy

By the end of Module 8, you’ll learn:

• The importance of sleep
• Sleep & energy cycles in Chinese Medicine
• Filling your tank: Sleep / energy strategies for success

Module 9 : Home & Environment

By the end of Module 9, you’ll learn:

• Your vitality place
• Clutter & Stress
• Feng Shui & You
• Hidden Toxins

Module 10 : Self Care

By the end of Module 10, you’ll learn:

• Time in a bottle: Time management tips
• Your own ritual space: creating spaces of awe & restoration
• Healing sound & art
• Self-massage & acupressure

Module 11 : Beauty & Anti-Aging

By the end of Module 11, you’ll learn:

• Face mapping:
• Natural beauty 101: Herbs, supplements and tools of longevity

Module 12 : Maintaining an anti-inflammatory life

By the end of Module 12, you’ll learn:

• Final Assessments
• Next steps

Bonuses:

What is included:

• Brooke’s favorite herbs for health cheat sheet

Dr. Brooke’s lab testing resource guide