Here’s What You’ll Receive...
Vitality Success Blueprint Program + Bonuses

(Valued at $2994)

Module 1 : Mindset Mapping By the end of Module 1, you’ll learn:
  • Charting Your Inflammation Transformation
  • Emotions and Health: A Chinese Medicine Perspective
  • Longevity & Purpose
  • Futurecasting

Module 2 : Movement As Medicine By the end of Module 2, you’ll learn:
  • Movement & its effect on inflammation and stress
  • The success of a group- find your tribe
  • Get outside- Forest bathing
  • Evidence informed fitness to transform your life

Module 3 : Food As Medicine (add description) By the end of Module 3, you’ll learn:
  • Using food as fuel & medicine
  • Simple Food Strategies for success
  • Prepping for success: The Vitality Success Blueprint Pantry

Module 4 : Eating for vitality By the end of Module 4, you’ll learn:
  • Why use food in Chinese Medicine?
  • Building your best health- one bite at a time
  • Care & Feeding of the human body: The VSB Anti-Inflammatory Meal Plan

Module 5 : Gut Connection By the end of Module 5, you’ll learn:
  • Gut as a 2nd brain & Immune Fortress
  • Common Gut invaders & disrupters
  • How to support your army- Your gut buddies

Module 6 : Brain Health By the end of Module 6, you’ll learn:
  • Your brain and how to boost it
  • Your 6th sense: Balance & Proprioception
  • Introduction to mindfulness
  • Balancing brain emotions

Module 7 : Stress By the end of Module 7, you’ll learn:
  • Stress & its effect on inflammation and health
  • The 3 P’s of Stress
  • Balancing burnout and strengthening resiliency

Module 8 : Sleep & Energy By the end of Module 8, you’ll learn:
  • The importance of sleep
  • Sleep & energy cycles in Chinese Medicine
  • Filling your tank: Sleep / energy strategies for success

Module 9 : Home & Environment By the end of Module 9, you’ll learn:
  • Your vitality place
  • Clutter & Stress
  • Feng Shui & You
  • Hidden Toxins

Module 10 : Self Care By the end of Module 10, you’ll learn:
  • Time in a bottle: Time management tips
  • Your own ritual space: creating spaces of awe & restoration
  • Healing sound & art
  • Self-massage & acupressure

Module 11 : Beauty & Anti-Aging By the end of Module 11, you’ll learn:
  • Face mapping:
  • Natural beauty 101: Herbs, supplements and tools of longevity

Module 12 : Maintaining an anti-inflammatory life By the end of Module 12, you’ll learn:
  • Final Assessments
  • Next steps

Bonuses: What is included:
  • Brooke’s favorite herbs for health cheat sheet
  • Dr. Brooke’s lab testing resource guide