Here’s What You’ll Receive...
Vitality Success Blueprint Program + Bonuses
(Valued at $2994)
Module
1 : Mindset Mapping
By the end of Module 1, you’ll learn:
Charting Your Inflammation Transformation
Emotions and Health: A Chinese Medicine Perspective
Longevity & Purpose
Futurecasting
Module 2 : Movement As Medicine
By the end of Module 2, you’ll learn:
Movement & its effect on inflammation and stress
The success of a group- find your tribe
Get outside- Forest bathing
Evidence informed fitness to transform your life
Module 3 : Food As Medicine (add description)
By the end of Module 3, you’ll learn:
Using food as fuel & medicine
Simple Food Strategies for success
Prepping for success: The Vitality Success Blueprint Pantry
Module 4 : Eating for vitality
By the end of Module 4, you’ll learn:
Why use food in Chinese Medicine?
Building your best health- one bite at a time
Care & Feeding of the human body: The VSB Anti-Inflammatory Meal Plan
Module 5 : Gut Connection
By the end of Module 5, you’ll learn:
Gut as a 2nd brain & Immune Fortress
Common Gut invaders & disrupters
How to support your army- Your gut buddies
Module 6 : Brain Health
By the end of Module 6, you’ll learn:
Your brain and how to boost it
Your 6th sense: Balance & Proprioception
Introduction to mindfulness
Balancing brain emotions
Module 7 : Stress
By the end of Module 7, you’ll learn:
Stress & its effect on inflammation and health
The 3 P’s of Stress
Balancing burnout and strengthening resiliency
Module 8 : Sleep & Energy
By the end of Module 8, you’ll learn:
The importance of sleep
Sleep & energy cycles in Chinese Medicine
Filling your tank: Sleep / energy strategies for success
Module 9 : Home & Environment
By the end of Module 9, you’ll learn:
Your vitality place
Clutter & Stress
Feng Shui & You
Hidden Toxins
Module 10 : Self Care
By the end of Module 10, you’ll learn:
Time in a bottle: Time management tips
Your own ritual space: creating spaces of awe & restoration
Healing sound & art
Self-massage & acupressure
Module 11 : Beauty & Anti-Aging
By the end of Module 11, you’ll learn:
Face mapping:
Natural beauty 101: Herbs, supplements and tools of longevity
Module 12 : Maintaining an anti-inflammatory life
By the end of Module 12, you’ll learn:
Final Assessments
Next steps
Bonuses:
What is included:
Brooke’s favorite herbs for health cheat sheet
Dr. Brooke’s lab testing resource guide