Quit trusting non-professionals: Everything You Think You Know About Healthy Eating is Making You Fat and Tired Lawd have mercy – nutrition and diet info is everywhere! Even my UPS driver was trying to give me nutrition advice and sell me on his supplements. It’s a hot mess of misinformation out there to wade through. And each expert…
Pumpkin Spice Latte Serves 1 3 tbsp coconut milk 1 ½ tsp pumpkin pie spice (or cinnamon) ¼ tsp vanilla extract 1 tbsp pumpkin puree ½ tsp maple syrup (optional) 1 cup coffee (decaf if preferred) Instructions Add all ingredients to blender and blend until creamy. Serve & enjoy! Tip: You can use tea…
Coffee – Who can drink it and who should avoid it? There is nothing quite as satisfying as a steaming hot cup of coffee. Well, there are things…actually things that come AFTER that coffee. Can I say it? You have an amazing poop. This can be life-changing actually and SO good for your digestion. When I was doing runs and…
SEXY Water Recipe : Tasty (and beautiful) Pre-Meal Water Ideas Yes. Drink your water. I’ll be honest, I hate plain water. It’s a chore for me to get it down. I tried the ‘bad for you’ sweeteners that you add in with the well-documented poison aspartame. Ewwww. What I do like is color and variety! I found that if I…
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