Stress

Does your UPS driver give you nutrition advice?

Does your UPS driver give you nutrition advice?

Quit trusting non-professionals:  Everything You Think You Know About Healthy Eating is Making You Fat and Tired   Lawd have mercy – nutrition and diet info is everywhere!  Even my UPS driver was trying to give me nutrition advice and sell me on his supplements.  It’s a hot mess of misinformation out there to wade through.     And each expert…

Pumpkin Spice Latte for lovers

Pumpkin Spice Latte for lovers

Pumpkin Spice Latte   Serves 1   3 tbsp coconut milk 1 ½ tsp pumpkin pie spice (or cinnamon) ¼ tsp vanilla extract 1 tbsp pumpkin puree ½ tsp maple syrup (optional) 1 cup coffee (decaf if preferred)   Instructions   Add all ingredients to blender and blend until creamy.   Serve & enjoy!   Tip: You can use tea…

Maybe she’s born with it? Maybe it’s caffeine!  Coffee, digestion and you

Maybe she’s born with it? Maybe it’s caffeine! Coffee, digestion and you

Coffee – Who can drink it and who should avoid it? There is nothing quite as satisfying as a steaming hot cup of coffee.  Well, there are things…actually things that come AFTER that coffee.  Can I say it?  You have an amazing poop.  This can be life-changing actually and SO good for your digestion. When I was doing runs and…

Sexy summer water recipes

Sexy summer water recipes

SEXY Water Recipe : Tasty (and beautiful) Pre-Meal Water Ideas Yes. Drink your water. I’ll be honest, I hate plain water.  It’s a chore for me to get it down.  I tried the ‘bad for you’ sweeteners that you add in with the well-documented poison aspartame.  Ewwww. What I do like is color and variety!  I found that if I…