Quit trusting non-professionals: Everything You Think You Know About Healthy Eating is Making You Fat and Tired Lawd have mercy – nutrition and diet info is everywhere! Even my UPS driver was trying to give me nutrition advice and sell me on his supplements. It’s a hot mess of misinformation out there to wade through. And each expert…
Pumpkin Spice Latte Serves 1 3 tbsp coconut milk 1 ½ tsp pumpkin pie spice (or cinnamon) ¼ tsp vanilla extract 1 tbsp pumpkin puree ½ tsp maple syrup (optional) 1 cup coffee (decaf if preferred) Instructions Add all ingredients to blender and blend until creamy. Serve & enjoy! Tip: You can use tea…
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