Neurological

Does your UPS driver give you nutrition advice?

Does your UPS driver give you nutrition advice?

Quit trusting non-professionals:  Everything You Think You Know About Healthy Eating is Making You Fat and Tired   Lawd have mercy – nutrition and diet info is everywhere!  Even my UPS driver was trying to give me nutrition advice and sell me on his supplements.  It’s a hot mess of misinformation out there to wade through.     And each expert…

Pumpkin Spice Latte for lovers

Pumpkin Spice Latte for lovers

Pumpkin Spice Latte   Serves 1   3 tbsp coconut milk 1 ½ tsp pumpkin pie spice (or cinnamon) ¼ tsp vanilla extract 1 tbsp pumpkin puree ½ tsp maple syrup (optional) 1 cup coffee (decaf if preferred)   Instructions   Add all ingredients to blender and blend until creamy.   Serve & enjoy!   Tip: You can use tea…