Mindset

Does your UPS driver give you nutrition advice?

Does your UPS driver give you nutrition advice?

Quit trusting non-professionals:  Everything You Think You Know About Healthy Eating is Making You Fat and Tired   Lawd have mercy – nutrition and diet info is everywhere!  Even my UPS driver was trying to give me nutrition advice and sell me on his supplements.  It’s a hot mess of misinformation out there to wade through.     And each expert…

Sexy summer water recipes

Sexy summer water recipes

SEXY Water Recipe : Tasty (and beautiful) Pre-Meal Water Ideas Yes. Drink your water. I’ll be honest, I hate plain water.  It’s a chore for me to get it down.  I tried the ‘bad for you’ sweeteners that you add in with the well-documented poison aspartame.  Ewwww. What I do like is color and variety!  I found that if I…

Get rid of your ‘Food Baby’ after Labor Day:  Three Ways to Avoid Overeating at Meals

Get rid of your ‘Food Baby’ after Labor Day: Three Ways to Avoid Overeating at Meals

Do you know what I mean when I say ‘Food baby’?   Here’s my story:  Here I am heading to a fun summer gathering: a party, beach, bonfire, lake, festival.  Super cute outfit, barefoot, lots of friends, laughing and ‘talking story’. I start to think…”well, I’ve been really good all week with my low carb-ness”, I’ll just have a glass of…