Immune Function

Does your UPS driver give you nutrition advice?

Does your UPS driver give you nutrition advice?

Quit trusting non-professionals:  Everything You Think You Know About Healthy Eating is Making You Fat and Tired   Lawd have mercy – nutrition and diet info is everywhere!  Even my UPS driver was trying to give me nutrition advice and sell me on his supplements.  It’s a hot mess of misinformation out there to wade through.     And each expert…

Ch, Ch, Ch, Chia Peach Green Smoothie Recipe

Ch, Ch, Ch, Chia Peach Green Smoothie Recipe

  Chia Peach Green Smoothie Recipe   Serves 1   handful spinach 1 tablespoon chia seeds 1 banana 1 chopped peach 1 cup unsweetened almond milk   Add ingredients to blender in order listed (you want your greens on the bottom by the blade so they blend better and have the chia on the bottom to absorb some liquid before…

Pumpkin Spice Latte for lovers

Pumpkin Spice Latte for lovers

Pumpkin Spice Latte   Serves 1   3 tbsp coconut milk 1 ½ tsp pumpkin pie spice (or cinnamon) ¼ tsp vanilla extract 1 tbsp pumpkin puree ½ tsp maple syrup (optional) 1 cup coffee (decaf if preferred)   Instructions   Add all ingredients to blender and blend until creamy.   Serve & enjoy!   Tip: You can use tea…

Maybe she’s born with it? Maybe it’s caffeine!  Coffee, digestion and you

Maybe she’s born with it? Maybe it’s caffeine! Coffee, digestion and you

Coffee – Who can drink it and who should avoid it? There is nothing quite as satisfying as a steaming hot cup of coffee.  Well, there are things…actually things that come AFTER that coffee.  Can I say it?  You have an amazing poop.  This can be life-changing actually and SO good for your digestion. When I was doing runs and…

Get rid of your ‘Food Baby’ after Labor Day:  Three Ways to Avoid Overeating at Meals

Get rid of your ‘Food Baby’ after Labor Day: Three Ways to Avoid Overeating at Meals

Do you know what I mean when I say ‘Food baby’?   Here’s my story:  Here I am heading to a fun summer gathering: a party, beach, bonfire, lake, festival.  Super cute outfit, barefoot, lots of friends, laughing and ‘talking story’. I start to think…”well, I’ve been really good all week with my low carb-ness”, I’ll just have a glass of…