Anxiety

Does your UPS driver give you nutrition advice?

Does your UPS driver give you nutrition advice?

Quit trusting non-professionals:  Everything You Think You Know About Healthy Eating is Making You Fat and Tired   Lawd have mercy – nutrition and diet info is everywhere!  Even my UPS driver was trying to give me nutrition advice and sell me on his supplements.  It’s a hot mess of misinformation out there to wade through.     And each expert…

Ch, Ch, Ch, Chia Peach Green Smoothie Recipe

Ch, Ch, Ch, Chia Peach Green Smoothie Recipe

  Chia Peach Green Smoothie Recipe   Serves 1   handful spinach 1 tablespoon chia seeds 1 banana 1 chopped peach 1 cup unsweetened almond milk   Add ingredients to blender in order listed (you want your greens on the bottom by the blade so they blend better and have the chia on the bottom to absorb some liquid before…

Pumpkin Spice Latte for lovers

Pumpkin Spice Latte for lovers

Pumpkin Spice Latte   Serves 1   3 tbsp coconut milk 1 ½ tsp pumpkin pie spice (or cinnamon) ¼ tsp vanilla extract 1 tbsp pumpkin puree ½ tsp maple syrup (optional) 1 cup coffee (decaf if preferred)   Instructions   Add all ingredients to blender and blend until creamy.   Serve & enjoy!   Tip: You can use tea…