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Benefits of Wagyu Grass-Fed Beef for Baby Boomers
Benefits of Wagyu Grass-Feed Beef for Baby Boomers? Many baby boomers don’t know

Grow Younger with Tuna Casserole? The baby boomer generation is suffering from a host of health issues as they grow

Quit trusting non-professionals:  Everything You Think You Know About Healthy Eating is Making You Fat and Tired


Lawd have mercy

Chia Peach Green Smoothie Recipe


Serves 1



handful spinach

1 tablespoon chia seeds

1 banana

1 chopped peach

1 cup unsweetened almond milk

Pumpkin Spice Latte


Serves 1



3 tbsp coconut milk
1 ½ tsp pumpkin pie spice (or cinnamon)
¼ tsp vanilla extract
1 tbsp

Coffee - Who can drink it and who should avoid it?
There is nothing quite as satisfying as a steaming hot

SEXY Water Recipe : Tasty (and beautiful) Pre-Meal Water Ideas
Yes. Drink your water.

I'll be honest, I hate plain water. 

Do you know what I mean when I say ‘Food baby’?  
Here’s my story:  Here I am heading to a fun

symptoms