Painless & Effective

I was introduced to acupuncture and yoga following a herniated disc injury.  When western medicine failed to help me I searched for a more natural solution.  Ultimately, acupuncture and yoga changed my life by preventing me from having surgery and I’m out of pain to this day.   I’ve been there, and acupuncture can help you too.

World Health Organization  has proven acupuncture is effective for:
  • Chronic and Acute Pain – Injuries, headaches, neck and back pain, tendonitis, sciatica, carpal tunnel, fibromyalgia
  • Neurological Disorders – Post-stroke recover, Bell’s Palsy & Trigeminal Neuralgia, movement disorders
  • Upper Respiratory Disorders – Asthma, allergies, bronchitis, sinusitis, sore throat, laryngitis, colds and flu.
  • Digestive Disorders – Irritable bowel, colitis, constipation, diarrhea, gastritis, heartburn, food allergies, ulcers
  • Urinary and Reproductive Disorders – Cystitis, menstrual cramps, irregular or heavy periods, infertility, menopausal symptoms.
  • Immune Function – Recurrent infections, supportive treatment for cancer and AIDS patients.
  • Addictions – Addictions to nicotine, alcohol and drugs.
  • Eye and Ear Disorders – Tinnitus, Meniere’s disease
  • Psychological Disorders – Depression, Anxiety, InsomniaStress, Jet Lag

Got Low Back Pain?


In October of 2017, The American College of Physicians issued guidelines for treating low back pain.  Before doctors can prescribe drugs or schedule you for a surgery, they are required to recommend massage, acupuncture, spinal manipulation, tai chi, or yoga.

Western Medicine, your insurance company and the US military support and recommend acupuncture, as it is a viable option for helping patients in a cost-effective way.


Philadelphia, February 14, 2017 — The American College of Physicians (ACP) recommends in an evidence-based clinical practice guideline published today in Annals of Internal Medicine that physicians and patients should treat acute or subacute low back pain with non-drug therapies such as superficial heat, massage, acupuncture, or spinal manipulation. If drug therapy is desired, physicians and patients should select nonsteroidal anti-inflammatory drugs (NSAIDs) or skeletal muscle relaxants.

Read more…

Book with Brooke


Acupuncture changed my life – Here’s my “why”.

I was a western medicine traveling drug rep and fitness fanatic.  Ignoring all ‘check engine lights’ going off in my body to slow down, de-stress and take care of my self, I kept a frenetic schedule.  “Keeping up with the Jones’” I called it- otherwise known as : achieve, achieve, achieve.  Until one snowy day I walked out of the Sioux Falls, SD airport and schlepped my luggage into my rental car for the 100th time and hurt my back.  I was immobile and the security from the airport had to pick me up off the ice. 

I then did what most of us do, I went to the doctor.  The doctor told me I’d need surgery and drugs for the herniated discs and he could get me on his schedule for surgery in a month.  He also mentioned in a positive way that the surgery had a 50% chance of reducing my pain.  What? Cut on me and a big surgery for 50% – NO WAY.  So I decided to see what I could do for myself.  I reluctantly went to a chiropractor, who in the past I had thought were quacks and achieved ok results.  It would work for a while but come back. 

Thank goodness this chiropractor decided to refer me to an acupuncturist.  At the time I remember thinking, NO WAY.  I hate needles. Who is this ‘granola’ person? Do they re-use needles? Is Chinese Medicine quackery?   When you are in so much pain you will try anything – and I did.  I arrived at the acupuncturist’s office and was shocked to see that she was Caucasian and not Chinese.  How will this work if she’s not even Chinese I thought?  …so stereotypical.  She told me to expect the pain to be gone in 3-6 treatments.  Riiiiiiight?  I’m signed up for surgery, chiropractic and massage didn’t work and now somehow this will?  So I decided to try the treatments.  Lo and behold within 4 treatments she had me out of pain and I ultimately avoided surgery. 

Why Choose Brooke?

Many practitioners offer acupuncture, but you must look for the safest training.  Physical Therapists, Chiropractors and some MDs have limited training, sometimes just a weekend certification.  Conversely, Licensed Acupuncturists require over 2000 clinical hours on patients, a 4 year Masters Degree and 4 national board exams to be able to perform acupuncture.

Lucky for you… I am:

  • A Licensed Acupuncturist (LAc) in Hawaii & Texas
  • A Diplomat in Oriental Medicine (DipOM), the highest certification granted by the National Certification Committee of Acupuncture and Oriental Medicine (NCCAOM) serving on the 2018 Board of Directors for the State of Hawaii Acupuncture Association.
  • Completed additional training in China, Japan, Indonesia and Thailand over 5 years practicing in a doctor’s office with a gynecologist/functional medicine MD and NP


success stories

Brooke is a very gifted practitioner who is discerning and skilled in her treatment. I had not had acupuncture before I met her but was curious and wanted help with nagging neck and shoulder issues. After one session (acupuncture and massage) I felt much better. This was during my vacation last July, and I couldn’t wait to return this year to Kauai to work with Brooke again. This time she has helped me with several on-going issues. She is a great teacher and warm, caring person. I am so glad I found her. You will be too!

Linda C.

Linda C.

Every time I come to Kauai I get several acupuncture sessions from Brooke. She is truly the BEST! She has balanced my hormones, helped me through a knee injury, insomnia, and brings a wealth of knowledge about self-care. Brooke has a very conscious and compassionate way of allowing me to feel totally accepted for whatever is going on with me.

I recommend Brooke for any physical or emotional problems you might be experiencing.

Rainya D.

Rainya D.

I had been searching for a while for relief from my migraines, I have suffered for years with these debilitating headaches! I had always heard of acupuncture but was hesitant. One day I finally could not take another pain pill and made my first appointment with Brooke Foreman LAC, LMT about 4 months ago and I am so glad I did!!!

Courtney R.

Courtney R.